5 Effective Ways to Detox Your Body After Overindulging
The holidays just ended and that can only mean one thing – most people are a few pounds heavier because of overindulging. If you want to get back in shape, here are a few tips you can follow to help your body get back in track!
The holidays are a time when one can eat, drink and be merry without feeling the guilt. However, when the holidays are over, many people feel bloated, hungover or unhealthy because of overeating during the festivities. What one needs is to detox the body to help it get back on the healthy track. Although the body is well-equipped in cleansing and healing on its own, eating healthy will help speed up the process. As a result, you will feel lighter, healthier and more energized!
Here are 5 easy ways to help detox your body after overindulging:
Stop the bloating
Overeating often leads to stomach problems, the most common of which is feeling bloated. Stock up on healthy food that best relieves this like ginger – whether tossed in a cold or hot beverage or consumed raw, ginger is a popular digestive aid known to alleviate bloating, gas, indigestion and nausea. Other helpful aids include mint, fennel seed and lemon. It’s best to avoid gas-causing foods at this time such as dairy, cruciferous vegetables, lentils, peas and soybeans. Once the bloatedness is gone, it will be easier to cleanse your body of toxins!
Strive to eat healthy
It’s no secret that your body needs all the nutrition it could get after a period of binging on unhealthy food. Nutritionist Lisa Hayim says that it is most ideal to eat whole, raw and fresh foods as much as you can. Try to focus on fresh fruits and vegetables even for snacks and avoid packaged and processed foods for the time being. If you’re not fond of eating produce, the easiest way to stay healthy is through drinking green juices and smoothies.
Eat small meals throughout the day
Detoxing your body will also get your metabolism back on track. To do this, experts advise to eat many small but healthy meals throughout the day. According to nutritionist Michelle Blum, 5 to 6 small meals (200 to 250 calories each) a day focusing on fresh produce, healthy fats and lean meat will boost your metabolism and help your body get back to its normal rhythm.
Having a daily exercise routine is a great way to “sweat off” toxins. It will not only aid in detoxification but will also help relieve stress, burn calories and improve your mood. If you’re finding it hard to start working out, start with brisk walking on the first day to prepare your body for a more intense exercise routine.
Water, water, water
Drinking water regularly is one of the fastest ways to cleanse your body of toxins. Like what the experts advise, keep yourself hydrated by drinking at least 8 glasses of water per day.
Recharge your body for the new year and help it get back on the healthy track after overindulging with these easy tips!